Eat To LIVE!
Most of us know the saying, "Live to eat" which reflects the popular culture today on our eating habits. Before food was so readily available, it was not a luxery but a job to catch, prepare, and plan our meals. Now we buy already prepared food, have more time to eat, and indulge on delicasies. This website focuses on the opposite idea. You will find foods that will enhance or protect your health and wellbeing, learn how these work in your body, and get helpful tips and recipes to improve your life. Hopefully you will see that if you change your idea about food, it can change you. Eat to Live while still enjoying your food, and live a better life!
Shall I not have intelligence with the earth? Am I not partly leaves and vegetable mould myself.
~Henry David Thoreau~